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Youth Mindfulness -

The Enhancement Programme

Dates to be confirmed

We build on the foundations from the stage one programme by teaching your child how to deal with difficult emotions, reflecting on how thoughts can take a hold of our emotions.  We investigate kindness and what it takes to be a good person and a good friend.  We also discuss how we need to be kind to ourselves.  The programme ends with the child articulating what kind of person they would like to be and how we can make that happen.

  • Lesson One - Learning Resilience

  • Lesson Two - Mindsight

  • Lesson Three - Building Our Kindness

  • Lesson Four - Being a Good Friend

  • Lesson Five - Be An Everyday Hero - Kind Action

  • Lesson Six - Recap and Moving Forward

Children can only enrol on this programme, if they have completed the Introduction programme.

All 6 lessons to be paid upfront

Youth Mindfulness: Services
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