Youth Mindfulness -
The Enhancement Programme
Dates to be confirmed
We build on the foundations from the stage one programme by teaching your child how to deal with difficult emotions, reflecting on how thoughts can take a hold of our emotions. We investigate kindness and what it takes to be a good person and a good friend. We also discuss how we need to be kind to ourselves. The programme ends with the child articulating what kind of person they would like to be and how we can make that happen.
Lesson One - Learning Resilience
Lesson Two - Mindsight
Lesson Three - Building Our Kindness
Lesson Four - Being a Good Friend
Lesson Five - Be An Everyday Hero - Kind Action
Lesson Six - Recap and Moving Forward
Children can only enrol on this programme, if they have completed the Introduction programme.
All 6 lessons to be paid upfront