Adult Yoga

Absolute Beginners Yoga

Starting 5th Jan 2021 - 7pm

Walnut Grove Studio

In Person or At Home on Zoom

45 minute haha yoga class for people who have not stepped on a yoga mat.  We shall be starting from the very beginning, learning to connect with the body and with the breath. 

Hatha Yoga concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asana), breathing techniques (pranayama) and meditation (dyana) resulting in a healthy body and a clear, peaceful mind.



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